During your ketamine-assisted therapy sessions with our FLÖW psychedelic-assisted program, we not only help you unlock the power of life-transforming psychedelic medicine but also teach you to create lasting change in your life. While ketamine-assisted psychotherapy is used to effectively and quickly give our members relief from mental health conditions like anxiety and treatment-resistant depression, we also give you everything you need to optimize your ketamine sessions so that you can live the HAPPŸŸ life you deserve.
We have put together a comprehensive reading list that will guide you on your wellness journey. We hope that these self-help books help further your understanding of how the mind and body work together and how you can best support yourself and your mental health through the FLÖW program.
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- A New Earth by Eckhart Tolle
- Ageless Body, Timeless Mind by Deepak Chopra
- Atomic Habits by James Clear
- Body Thrive by Cate Stillman
- Brain Inflamed by Kenneth Bock, M.D.
- Breaking The Habit of Being Yourself by Joe Dispenza, DC
- Chatter by Ethan Kross
- Clean Mind, Clean Body by Tara Stiles
- Cleaning Up Your Mental Mess by Dr. Caroline Leaf
- Food: What The Heck Should I Eat by Mark Hyman, M.D.
- Happy Not Perfect by Poppy Jamie
- How to Change Your Mind by Michael Pollan
- How to Do the Work by Nicole Lepora, Ph.D.
- In The Realm of Hungry Ghosts by Gabor Mate
- It Didn’t Start With You by Mark Wolyn
- Love Yourself Like Your Life Depends on It by Kamal Ravikant
- No Bad Parts by Richard Schwartz
- Nothing Special: Living Zen by Charlotte Joko Beck
- Outer Order, Inner Calm by Gretchen Rubin
- Own the Day, Own Your Life by Aubrey Marcus
- Perfect Health by Deepak Chopra
- Personality Isn’t Permanent by Benjamin Hardy, Ph.D.
- Psychedelics for Everyone by Matt Zemon
- Reinventing the Body, Resurrecting the Soul by Deepak Chopra
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- The Body Keeps The Score by Bessel Van Der Kolk
- The Four Agreements by Don Miguel Ruiz
- The Illuminated Breath by Dylan Werner
- The Power of Now by Eckhart Tolle
- The Seat of the Soul by Gary Zukav
- This is Your Brain on Food by Uma Naidoo, M.D.
- Universal Human by Garky Zukav
- Unleash The Power Within by Tony Robbins
- Unwinding Anxiety by Judson Brewer, M.D., Ph.D.
- What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D.
- When Things Fall Apart by Pema Chodron
- Willpower Doesn’t Work by Benjamin Hardy, Ph.D.
